Course curriculum

    1. A message from your instructor

      FREE PREVIEW

    2. Before we begin...

    3. How to use this course

    1. Diaphragmatic Breathing Tutorial

    2. Rising Breath Sequence 1 Replay

    3. Introduction

    4. The History of Breathwork

    5. Lesson One Replay

    1. Rising Breath 2 Replay

    2. Understanding the Respiratory System

    3. Connection to the Nervous System and How Breathing Works

    4. Mouth Breathing vs Nose Breathing

    5. Lesson Two Replay

    1. Rising Breath 3 Replay

    2. Types of BreathWork

    3. Lesson Three Replay

    4. Breath Retention

    5. Rhythmic Breathing Tutorial

    6. Box Breathing Tutorial

    7. 4-7-8 Breathing Tutorial

    8. Kapalabhati Pranayama (Breath of Fire) Tutorial

    1. Rising Breath 4 Replay

    2. Lesson Four Replay

    3. Creating a Daily Breathwork Practice

    4. Rhythmic Regulation Breath Sequence

    5. Cycle Completion Breath

    6. ALTERNATE Cycle Completion Breath

    7. ReAwaken Breath Sequence

    8. Daily Dose

    1. Rising Breath 5 Replay

    2. Lesson Five Replay

    3. The Energetics of Breathwork

    4. ReAwaken Breath Activation

    5. Q&A

About this course

  • $66.00
  • 37 lessons
  • 3.5 hours of video content

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