Course curriculum

    1. A message from your instructor

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    2. Before we begin...

    3. How to use this course

    1. Diaphragmatic Breathing Tutorial

    2. Rising Breath Sequence 1

    3. Introduction

    4. The History of Breathwork

    5. Lesson One

    1. Rising Breath 2

    2. Understanding the Respiratory System

    3. Connection to the Nervous System and How Breathing Works

    4. Mouth Breathing vs Nose Breathing

    5. Lesson Two

    1. Rising Breath 3

    2. Types of BreathWork

    3. Lesson Three

    4. Breath Retention

    5. Rhythmic Breathing Tutorial

    6. Box Breathing Tutorial

    7. 4-7-8 Breathing Tutorial

    8. Kapalabhati Pranayama (Breath of Fire) Tutorial

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    1. Rising Breath 4

    2. Creating a Daily Breathwork Practice

    3. Lesson Four

    4. Rhythmic Regulation Breath Sequence

    5. Cycle Completion Breath

    6. ALTERNATE Cycle Completion Breath

    7. ReAwaken Breath Sequence

    8. Daily Dose

    1. Rising Breath 5

    2. Lesson Five

    3. The Energetics of Breathwork

About this course

  • $62.00
  • 35 lessons
  • 3 hours of video content

ReAwaken your Breath, today

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